Hannah Rowe

I believe that therapy is a journey. It is a process involving self exploration, reflection, belief in one’s self, support, and connection. This is something that I strive to create in sessions with each of my clients, while working with you to help you achieve your goals. I utilize a variety of techniques and approaches while doing my best to tailor treatment to each individual’s needs. Among these treatment modalities that I utilize are acceptance and commitment therapy, cognitive behavioral therapy, a lifespan approach, emotionally focused therapy, mindfulness, and a person-centered approach. I have a background in working with children, teens, and adolescents, but enjoy working with clients across the lifespan; ages 5 years - older adulthood. I enjoy working with relationship dynamics and work with individuals, families, and couples. I provide affirmative care and would love to support you in your therapeutic journey!